After Action logo
Get Started
Couple sitting close together on the front steps of their home, talking. Supporting a first responder in recovery starts at home
Date: Oct 07, 2026
Author: Stacey Pino

Supporting a First Responder in Recovery: A Family Guide

Written by Stacey Pino · Medically reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · October 7, 2026 If your loved one has just entered treatment, you're probably feeling relieved and scared at the same time. Both reactions make sense. Figuring out how to support a first responder in recovery is […]
Read More
Date: Sep 01, 2026
Author: Stacey Pino

Compassion Fatigue: When Caring Becomes the Injury

Written by Stacey Pino · Medically reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · September 1, 2026 Compassion fatigue is the emotional and physical exhaustion that comes from repeated exposure to other people's suffering. It's an occupational injury, not a personal failing, and it responds well to treatment. If you've […]
Read More
Exhausted firefighter experiencing shift work sleep disorder after a night shift
Date: Aug 24, 2026
Author: Markie Bryant

Shift Work and Sleep: Why First Responders Can't Sleep — and What Actually Helps

Written by Stacey Pino · Medically reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · August 24, 2026 Working nights or rotating shifts messes with your sleep for two reasons. Your body’s internal clock is still keyed to daylight, no matter what hours you’re actually working. And the “on alert” mode […]
Read More
Date: Jul 25, 2024
Author: Markie Bryant

Signs a First Responder Needs Mental Health Support

First responders face tough and stressful situations every day. This constant pressure can take a toll on their mental health. It's important to know the signs that a first responder might need mental health support. Recognizing these signs early can make a big difference in getting them the help they need. Key Takeaways Recognizing Behavioral […]
Read More
A firefighter in full gear stands against a dark background with red light highlighting part of his stern face, symbolizing strength and resilience in holistic trauma treatment.
Date: Jun 27, 2024
Author: Markie Bryant

Exploring Holistic Approaches: How Sensory Modulation Therapy Benefits First Responders in Trauma Treatment

Explore the benefits of holistic treatments such as mindfulness, yoga, and meditation, and Sensory Modulation Therapy in managing trauma for first responders.
Read More
Date: Mar 31, 2024
Author: Stacey Pino

When It's More Than Stress: Recognizing a Mental Health Crisis in a First Responder

First responders carry the weight of daily heroism, often at the cost of their mental health. This blog delves into the silent battles against PTSD and depression, the stigma of seeking help, and the transformative support offered by After Action. Discover how resilience, peer support, and innovative mental health interventions are rewriting the narrative for our unsung heroes.
Read More
Date: Mar 08, 2024
Author: Markie Bryant

Integrated Sensory Modulation: Navigating the 8 Senses with Bonnie Eckman for Effective Stress Management in First Responders

Integrated sensory modulation and navigating the 8 Senses is an innovative approach to stress management, particularly tailored for first responders. This article explores the intricate relationship between sensory processing and stress, delving into the eight senses that shape our experiences. With insights from Bonnie Eckman, a leader in sensory-based stress relief and the Sensory Specialist […]

Read More
Date: Mar 02, 2024
Author: Markie Bryant

Behind the Badge: Addressing Mental Health Challenges in Law Enforcement

Law enforcement officers carry the weight of public safety on their shoulders, but often at the expense of their own mental well-being. ‘Behind the Badge: Addressing Mental Health Challenges in Law Enforcement’ delves into the silent struggles these professionals face, exploring the hidden epidemic of officer suicides, the impact of repeated trauma, and the barriers […]

Read More

Contact Us

This field is for validation purposes and should be left unchanged.
crossmenuchevron-down